Check out the Sweet Potato and Blue Corn Egg Casserole calories and how many carbs in Sweet Potato and Blue Corn Egg Casserole. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, January 7, 2016 at 7:03pm
filed under
Main Dishes
Serving size: 1/4 whole
Recipe category: Main Dishes
Prep time: 12 min
Cook time: 18 min
Difficulty: Normal
Calories: 219 (11% DV)
Fat: 4g (6% DV)
Carbohydrates: 31g (10% DV)
Protein: 16g (32% DV)
Description: You say sweet potato. I say superfood. It's arguably the most healthy vegetable on earth. The sweet potatoes orange color is a dead giveaway of its high vitamin A content (in the form of beta-carotene). Plus, it's loaded with potassium, vitamins C, folic acid, and fiber. With a lower rating o the glycemic index than white potato, sweet potatoes are a excellent substitute if you're watching your weight or trying to control your blood sugar levels.
Ingredients: Makes 4 servings (1 whole)
1
1
1-1/2
teaspoons
1
1
dash
3
pinches
1
2
cups
1
tablespoon
4
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Sweet Potato and Blue Corn Egg Casserole ingredients. The serving size for any ingredient in Sweet Potato and Blue Corn Egg Casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat the oven to 475F. Spray an 8 x 8 x 2-inch baking dish with cooking spray, and set it aside. Prick the skin of the sweet potato with a fork and microwave on high till it is soft and tender, about 5 minutes, turning halfway through. Allow to cool. Heat a large nonstick saute pan over medium-high heat. When hot, add the olive oil to the pan. Add the onions and cook