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Breakfast Fruit Cups

Check out the Breakfast Fruit Cups calories and how many carbs in Breakfast Fruit Cups. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 309 (15% DV)
Fat: 2g (3% DV)
Carbohydrates: 53g (18% DV)
Protein: 18g (35% DV)
Description: Prepare this break-fast the night before. Great for on the run!!!
Tags: This is a low Sodium 126.94mg high carbo (34.5g carbo from fruit per serving) and a fair amount of protein.
Ingredients:  Makes 2 servings (3 cups)
8  ounces
 
7  ounces
 
1  cup
 
1/2  teaspoon
 
3/4  scoop
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Breakfast Fruit Cups ingredients. The serving size for any ingredient in Breakfast Fruit Cups may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Slice fruit into bit size pieces and mix in small bowl.
2
Divide fruit equally into 2 bowls.
3
Whip together yogurt, milk and protein.
4
Put equal amounts of yogurt mix into bowls, sprinkle cinnamon on top.
Are you interested in seeing additional foods like Breakfast Fruit Cups? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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