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Black Beans and Rice

Check out the Black Beans and Rice calories and how many carbs in Black Beans and Rice. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Black Beans and Rice
  
Serving size: 1 entree
Recipe category: Main Dishes
Prep time: None
Cook time: 
Difficulty: Easy
Calories: 750 (37% DV)
Fat: 6g (9% DV)
Carbohydrates: 138g (46% DV)
Protein: 40g (81% DV)
Tags: low sodium, low cholesterol, Mediterranean, dinner, Dairy Free
Ingredients:  Makes 4 servings (4 entrees)
2  teaspoons
 
1  cup
 
2 
 
2  teaspoons
 
3-1/2  cups
 
1  teaspoon
 
1  teaspoon
 
1/2  cup
 
3  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black Beans and Rice ingredients. The serving size for any ingredient in Black Beans and Rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat a medium-sized pan or Dutch oven over medium-high heat.
Saute the onions and garlic in the olive oil until nutty brown, about 3 minutes.
Add the peppers, beans, seasonings and broth.
Bring to a boil then lower heat to simmer for 10 minutes.
Serve the beans over top of the cooked brown rice.
Are you interested in seeing additional foods like Black Beans and Rice? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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