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Egg Muffins (Spinach & Sausage)

Check out the Egg Muffins (Spinach & Sausage) calories and how many carbs in Egg Muffins (Spinach & Sausage). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 151 (8% DV)
Fat: 12g (19% DV)
Carbohydrates: 2g (1% DV)
Protein: 9g (19% DV)
Ingredients:  Makes 12 servings (12 each)
12 
 
1  cup
 
3 
 
12  tablespoons
 
1/8  cup
 
1/8  cup
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Egg Muffins (Spinach & Sausage) ingredients. The serving size for any ingredient in Egg Muffins (Spinach & Sausage) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Crack eggs into medium mixing bowl. Add Basil, Oregano and Garlic - Mix well.

Divide all other ingredients equally in 12 slot muffin pan. Pour in egg mixture.

Bake at 400 degrees for 10 to 15 minutes, or until cooked all the way
through.

Let cool and refrigerate/freeze and heat up for later!
Are you interested in seeing additional foods like Egg Muffins (Spinach & Sausage)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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