Check out the Parmesan Zucchini & Corn calories and how many carbs in Parmesan Zucchini & Corn. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, February 5, 2016 at 11:15am
filed under
Side Dishes
Serving size: 1 each
Recipe category: Side Dishes
Prep time: None
Cook time: None
Difficulty: Normal
Calories: 148 (7% DV)
Fat: 9g (13% DV)
Carbohydrates: 15g (5% DV)
Protein: 4g (9% DV)
Ingredients: Makes 4 servings (4 each)
2
tablespoons
2
4
1
cup
1/4
teaspoon
1/4
teaspoon
1/4
teaspoon
1
pinch
1
tablespoon
2
tablespoons
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Parmesan Zucchini & Corn ingredients. The serving size for any ingredient in Parmesan Zucchini & Corn may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Ingredients 2 tablespoons olive oil 2 cloves garlic, minced 4 zucchinis, diced 1 cup corn kernels, frozen, canned or roasted 1/4 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon dried thyme Kosher salt and freshly ground black pepper, to taste Juice of 1 lime 2 tablespoons chopped fresh cilantro leaves 2 tablespoons grated Parmesan, or more, to taste Instructions Heat olive oil in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring frequently, until fragrant, about 1 minute. Add zucchini, corn, basil, oregano and thyme. Cook, stirring occasionally, until zucchini is tender and cooked through, about 3-4 minutes; season with salt and pepper, to taste. Stir in lime juice and cilantro. Serve immediately, sprinkled with Parmesan.