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Baked Crabmeat

Check out the Baked Crabmeat calories and how many carbs in Baked Crabmeat. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 72 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 2g (1% DV)
Protein: 8g (17% DV)
Ingredients:  Makes 4 servings (4 pieces)
2 
 
1  teaspoon
 
1/4  cup
 
1 
 
1  teaspoon
 
1  teaspoon
 
4 
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Baked Crabmeat ingredients. The serving size for any ingredient in Baked Crabmeat may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
bake at 350 F
Spray dish with PAM
with butter fry off onions 2 min.
put onions in midsize bowl add crab meat
in a small bowl put the 4 egg whites, Whisk for about 30 seconds
fold egg whites into crabmeat.
put into casserole dish and sprinkle cheese on.
Bake at 359 F for about 25 min. or till brown on top.
Are you interested in seeing additional foods like Baked Crabmeat? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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