Salmon Quiche

2  cups		Mashed Potatoes
1/3  cup		Yellow Onion - Fresh, Chopped
8  ounces		Swiss Cheese - Diced, Low Fat
14-3/4  ounces		canned salmon
4		Large Whole Eggs
2  cups		Carnation Nonfat Evaporated Milk with Vitamins A & D
1  teaspoon		Parsley - Dried
1/4  cup		Green Onion - Chopped

Tip: Click on the ingredient links to learn the nutritional information for all the Salmon Quiche ingredients. The serving size for any ingredient in Salmon Quiche may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Place mashed potatoes in pie plate. Spray with a bit of oil. Bake in oven 350 for 15 or 20 minutes until brown. Cool. Saute yellow onion until tender. Sprinkle cheese in the crust, top with salmon and sautéed onions. Mix eggs, milk and spices, pour over salmon mixture. Bake at 350 for 45-50 minutes until knife comes out clean. Sprinkle with green onions. Let stand 5 mins before cutting.