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Coconut Dahl

Check out the Coconut Dahl calories and how many carbs in Coconut Dahl. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 239 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 34g (11% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 4 servings (4 cups)
1  cup
 
3  cups
 
1  serving
 
1/2  teaspoon
 
1/2  teaspoon
 
1  cup
 
4  cups
 
1  cup
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Coconut Dahl ingredients. The serving size for any ingredient in Coconut Dahl may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Rinse the lentils and add to 3 cups boiling water with 1 cup onion.
Cook on boiling for 15 min, add extra water to keep lentils moist.
Add the rest of the ingred and simmer for 5 min or until desired consistency.
Are you interested in seeing additional foods like Coconut Dahl? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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