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Chow Mein

Check out the Chow Mein calories and how many carbs in Chow Mein. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 209 (10% DV)
Fat: 8g (12% DV)
Carbohydrates: 15g (5% DV)
Protein: 22g (44% DV)
Description: Cooks.com recipe with a few modifications
Tags: oriental
Ingredients:  Makes 6 servings (9 cups)
1  lb.
 
1 
 
2  cups
 
3  tablespoons
 
2 
 
1  teaspoon
 
2  teaspoons
 
1  cup
 
3  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chow Mein ingredients. The serving size for any ingredient in Chow Mein may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in large skillet or wok. Brown chicken, add onion and celery and stir fry until crisp tender, about 5 minutes. Add the garlic and ginger and cook 30-40 seconds more.
2
Stir in chicken broth and sugar. Bring to a boil, reduce heat to simmer and cook for 2-4 minutes until vegetables are barely crisp tender. Add chestnuts and bean sprouts. Cook 2-4 more minutes until bean sprouts loose their crispness.
3
In cup, combine the soy sauce and cornstarch. Mix well. Slowly add to vegetables in skilled over medium heat until sauce comes to a boil and starts to thicken.

Serve over crispy chow mein noodles.
Are you interested in seeing additional foods like Chow Mein? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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