Check out the Tomatillo Braised Chicken Thighs calories and how many carbs in Tomatillo Braised Chicken Thighs. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, March 13, 2016 at 2:39pm
filed under
Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 25 min
Cook time: 25 min
Difficulty: Normal
Calories: 224 (11% DV)
Fat: 1g (2% DV)
Carbohydrates: 9g (3% DV)
Protein: 3g (7% DV)
Ingredients: Makes 4 servings (4 cups)
12
ounces
6
1
1
cup
1/2
cup
1-1/2
teaspoons
1-1/2
lb.
1/2
teaspoon
2
1/2
cup
3
tablespoons
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Tomatillo Braised Chicken Thighs ingredients. The serving size for any ingredient in Tomatillo Braised Chicken Thighs may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat broiler to high. 2. Place first 3 ingredients on a jelly-roll pan; broil 9 minutes, turning after 5 minutes. Combine tomatillo mixture, cilantro, stock, and flour in a blender; process until smooth. 3. Sprinkle chicken with salt and pepper. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan, meaty side down; cook 5 minutes or until browned. Turn chicken over; top with tomatillo mixture. Partially cover pan; reduce heat to medium-low, and simmer 9 minutes or until chicken is done. Sprinkle with tomatoes; top with yogurt. Serving size: 2 chicken thighs, about 1/3 cup tomatillo sauce, 2 tablespoons tomatoes, and 2 1/4 teaspoons yogurt