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Black bean and corn salad

Check out the Black bean and corn salad calories and how many carbs in Black bean and corn salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 168 (8% DV)
Fat: 4g (6% DV)
Carbohydrates: 30g (10% DV)
Protein: 7g (14% DV)
Description: Black beans and corn
Ingredients:  Makes 5 servings (2-1/2 cups)
2  cups
 
1/2  serving
 
1/2 
 
1 
 
1  serving
 
1  tablespoon
 
15  fl. oz.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black bean and corn salad ingredients. The serving size for any ingredient in Black bean and corn salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
sautee onions, peppers and garlic in olive oil
drain & rinse beans and save liquid from can
add beans and corn to sautee mixture
add a little of leftover liquid just for flavor
add cumin and warm over low heat about 15 minutes.
Are you interested in seeing additional foods like Black bean and corn salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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