Check out the Smoked Stuffed Chicken Breast with Kale & Peppers calories and how many carbs in Smoked Stuffed Chicken Breast with Kale & Peppers. Learn all the nutrition facts about what you eat at GymAmerica.
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Sunday, April 17, 2016 at 12:02pm
filed under
Main Dishes
Serving size: 1 each Recipe category: Main Dishes Prep time: 5 min Cook time: 25 min Difficulty: Easy
Calories: 250 (13% DV) Fat: 6g (9% DV) Carbohydrates: 4g (1% DV) Protein: 43g (85% DV)
Ingredients: Makes 1 serving (1 each)
6
ounces
1/2
cup
1/8
cup
1/8
cup
1
tablespoon
1
tablespoon
1
teaspoon
2
teaspoons
1
dash
1
pinch
Directions:
1
Set grill to 275F (or oven to 300F).
2
Using a sharp knife, make a lengthwise cut from the thickest side of a chicken breast to within 1/2 inch of the opposite side. Open chicken so it lies flat and resembles a butterfly or heart.
3
Season the chicken breast and rub in the seasonings.
4
Open the chicken breast and add the veggies and cheese.Tightly pack in the ingredients so the chicken can fold close.
5
Place the stuffed breast on the grill, or baking sheet for the oven, and bake for about 25 minutes. About halfway through the cooking, you can carefully flip the chicken breast over to create grill marks on the opposite side but be careful not to spill the stuffing. You will know the chicken breast is done when the flesh is no longer pink and the juices run clear.
6
Taste great with naan bread