Check out the Garlic Peppered Flank Steak with Lime calories and how many carbs in Garlic Peppered Flank Steak with Lime. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, April 17, 2016 at 12:13pm
filed under
Main Dishes
Serving size: 6 ounces Recipe category: Main Dishes Prep time: 5 min Cook time: 30 min Difficulty: Easy
Calories: 301 (15% DV) Fat: 14g (21% DV) Carbohydrates: 4g (1% DV) Protein: 39g (78% DV)
Ingredients: Makes 5 servings (30 ounces)
1
tablespoon
1-1/2
tablespoons
1-1/2
tablespoons
2
tablespoons
1
pinch
1
second spray
1
tablespoon
1
tablespoon
2
lb.
Directions:
1
Set grill (or oven) to 275F.
2
Spray the top part of the flank steaks then add the seasonings. Rub the seasonings into the meat and ensure the top side has “texture” and you can see the red pepper and pepper.
3
Place the flank steaks on the grill with the seasoned-side facing down (or place the steaks in the oven on a baking wire rack if you have one).
4
Cook the meat for about 18 to 20 minutes on the grill, then flip it over and cook for an additional 7 to 10 minutes. Reduce the heat on the grill and allow the wood pellets to smoke and flavor the meat for an additional 5 to 7 minutes, or until the meat is cooked to desired readiness.
5
Garnish with fresh parsley and lime juice.