Check out the bhindi masala calories and how many carbs in bhindi masala. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, April 23, 2016 at 7:40pm
filed under
Side Dishes
Serving size: 10 ounces
Recipe category: Side Dishes
Prep time: 30 min
Cook time: 30 min
Difficulty: Normal
Calories: 212 (11% DV)
Fat: 12g (18% DV)
Carbohydrates: 25g (8% DV)
Protein: 4g (8% DV)
Ingredients: Makes 5 servings (50 ounces)
500
grams
3
cups
4
2
tablespoons
8
2
teaspoons
1
teaspoon
2
teaspoons
2
teaspoons
1
teaspoon
1
dash
2
tablespoons
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the bhindi masala ingredients. The serving size for any ingredient in bhindi masala may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
rinse the bhindi/okra well in water. dry them on a large plate on their own or wipe with a kitchen towel. remove the base and stalk while chopping the bhindi. chop into 1 or 2 inch pieces. heat 2 tbsp oil in a kadai/wok or pan. add the bhindi and saute till they are completely cooked. you will have to keep an eye on them and stir in between many times. taste the bhindi and if the crunchiness has gone and the bhindi have become soft, it means they are cooked. keep the sauteed bhindi aside. all the oil will be used up. so add 1 tbsp oil to the same pan. add chopped onions and fry till they become translucent. add the ginger-garlic paste and saute for ½ a minute or till the raw aroma of the ginger-garlic disappears. add the chopped tomatoes and saute till the tomatoes are soft and mushy. if the tomato mixture becomes too dry add about ¼ or ½ cup water and continue to cook. all the above cooking is done in a open pan and you don't need to cover the pan with the lid. add all the dry spice powders one by one. stir well and saute for a minute. add the sauted bhindi, crushed kasuri methi & salt and mix so that the onion-tomato masala coats the bhindi well. cook for 2-3 minutes. stir in between. serve the bhindi masala hot or warm garnished with some coriander leaves and accompanied with chapatis, rotis or naan.