Check out the CHICKEN SKEWERS WITH CUCUMBER-GARLIC YOGURT SAUCE calories and how many carbs in CHICKEN SKEWERS WITH CUCUMBER-GARLIC YOGURT SAUCE. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, June 6, 2016 at 12:50pm
filed under
Main Dishes
Serving size: 4 pieces
Recipe category: Main Dishes
Prep time: 3 hrs
Cook time: 15 min
Difficulty: Normal
Calories: 310 (15% DV)
Fat: 17g (26% DV)
Carbohydrates: 4g (1% DV)
Protein: 33g (66% DV)
Ingredients: Makes 4 servings (16 pieces)
4
4
tablespoons
1
tablespoon
2
tablespoons
5
1/4
teaspoon
1/4
teaspoon
1
1/2
teaspoon
8
ounces
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the CHICKEN SKEWERS WITH CUCUMBER-GARLIC YOGURT SAUCE ingredients. The serving size for any ingredient in CHICKEN SKEWERS WITH CUCUMBER-GARLIC YOGURT SAUCE may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
FOR THE CHICKEN SKEWERS Cut chicken lengthwise into 12 to 16 strips. Place chicken in a resealable bag and set aside. In a mixing bowl, combine olive oil, vinegar, lemon juice, garlic, thyme, Italian Seasoning, salt and pepper; whisk until well incorporated. Pour the marinade over chicken and seal the bag. Refrigerate for 2 hours, or overnight. Remove chicken from bag and discard marinade. Thread chicken onto wooden skewers. Heat the grill to a medium heat. Brush grilling surface with vegetable oil. Place skewers on the grill, directly over heat. Grill for 10 minutes, or until chicken is no longer pink, turning the skewers once during cooking. In the meantime, prepare the Taratur Sauce. Dice the cucumbers and try to absorb as much of the moisture as possible by drying off the cucumber pieces with a paper towel. Place cucumbers and minced garlic in a bowl. Sprinkle with salt and 1 tablespoon extra virgin olive oil; mix it all together. Stir in the yogurt and ground walnuts. Drizzle the remaining extra virgin olive oil on top, sprinkle with remaining ground walnuts and add the mint. Chill before serving it in an individual, cup-sized bowl OR drizzle some of it over the chicken skewers as I have done here. Add chopped fresh parsley. Serve. Serving size equals 1 chicken breast