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new egg breakfast

Check out the new egg breakfast calories and how many carbs in new egg breakfast. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 150 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 186 (9% DV)
Fat: 2g (4% DV)
Carbohydrates: 24g (8% DV)
Protein: 18g (36% DV)
Description: 30 grams rolled oats 4 egg whites cimmoin
Ingredients:  Makes 1 serving (150 grams)
30  grams
 
4 
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the new egg breakfast ingredients. The serving size for any ingredient in new egg breakfast may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
add water to rolled oats
heat in microwave
had one egg white at a time beat
return to microwave for 1 min
add cinnamon to taste
Are you interested in seeing additional foods like new egg breakfast? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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