1
Preheat oven to 350 degrees F.
2
In a medium bowl, combine wheat bran and milk and let sit for about 10 minutes.
3
Meanwhile in a separate bowl, whisk together mashed bananas, egg, coconut oil, vanilla, and honey and set aside.
4
In another bowl combine whole wheat flour, baking powder, baking soda, cinnamon, nutmeg and salt.
5
When the bran mixture is ready, stir it into the banana mixture then add in the flour mixture until just combined. Next fold in the chopped walnuts, if desired.
6
Divide batter into 12 prepared muffin cups and bake for about 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Allow muffins to cool for about 5 minutes then transfer to a wire rack. Enjoy!