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egg white scrambled

Check out the egg white scrambled calories and how many carbs in egg white scrambled. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 83 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 1g (0% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 3 servings (3 cups)
1 
 
3/4  cup
 
1/4  cup
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the egg white scrambled ingredients. The serving size for any ingredient in egg white scrambled may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
combine tomato sauce, egg and egg whites in a microwave proof bowl.
2
Microwave for 1 minute and stir.
3
Continue to microwave for 30 seconds and stir and repeat until eggs are almost cooked.
4
Stir in cheese and microwave for 30 more seconds.
5
Enjoy
Are you interested in seeing additional foods like egg white scrambled? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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