Check out the Alton Brown's Oven Roasted Broccoli calories and how many carbs in Alton Brown's Oven Roasted Broccoli. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, October 3, 2016 at 6:35pm
filed under
Side Dishes
Serving size: 29-1/8 ounces
Recipe category: Side Dishes
Prep time: 15 min
Cook time: 12 min
Difficulty: Easy
Calories: 484 (24% DV)
Fat: 18g (27% DV)
Carbohydrates: 61g (20% DV)
Protein: 46g (92% DV)
Description: www.foodnetwork.com/recipes/alton-brown/oven-roasted-broccoli-recipe.html
Ingredients: Makes 1 serving (29-1/8 ounces)
40-3/4
ounces
5
grams
1
teaspoon
1/2
teaspoon
1
ounce
Tip: Click on the ingredient links to learn the nutritional information for all the Alton Brown's Oven Roasted Broccoli ingredients. The serving size for any ingredient in Alton Brown's Oven Roasted Broccoli may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 425 degrees F. Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside. Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately. Recipe courtesy of Alton Brown, 2007