Online Fitness Trainer, Exercise Programs & Workout Routines

Vanilla Berry Baked Oatmeal

Check out the Vanilla Berry Baked Oatmeal calories and how many carbs in Vanilla Berry Baked Oatmeal. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 174 (9% DV)
Fat: 7g (11% DV)
Carbohydrates: 22g (7% DV)
Protein: 5g (10% DV)
Tags: breakfast, berry, oat
Ingredients:  Makes 6 servings (6 pieces)
1  teaspoon
 
1/2  teaspoon
 
1/3  cup
 
2-1/4  cups
 
1  tablespoon
 
1-1/2  cups
 
1/4  cup
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Vanilla Berry Baked Oatmeal ingredients. The serving size for any ingredient in Vanilla Berry Baked Oatmeal may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat the oven to 350° F and lightly oil an 8- or 9-inch square baking dish. Mix the flax meal and the water together in a small bowl. Allow them to thicken for a few minutes.
2
In a large mixing bowl, mix together the rolled oats, baking powder, salt, cinnamon, and vanilla powder or vanilla bean (if you're substituting vanilla extract instead, add it to the wet ingredients).
3
Whisk together the prepared flax mixture, the maple syrup, almond milk, and oil. Add the wet ingredients to the oat mixture and stir to combine. Fold in the berries.
4
Turn the mixture out into your baking dish. Top with a few additional berries. Transfer the oatmeal to the oven and bake for 15 minutes. Sprinkle the almonds or pecans and brown sugar over the top and bake for an additional 10 minutes, or until most of the liquid is absorbed and the oats are spongy, but solid. Allow them to cool.
5
You can serve the baked oatmeal either warm or cold. Cut the oatmeal into squares and drizzle with additional non-dairy milk and some fresh jam or maple syrup, if desired. A schmear of almond or cashew butter is also delicious!
Are you interested in seeing additional foods like Vanilla Berry Baked Oatmeal? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.