Check out the Cauliflower "Mac" and Cheese Casserole w/ Chicken calories and how many carbs in Cauliflower "Mac" and Cheese Casserole w/ Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, October 16, 2016 at 5:50pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 20 min
Difficulty: Easy
Calories: 345 (17% DV)
Fat: 23g (35% DV)
Carbohydrates: 6g (2% DV)
Protein: 26g (52% DV)
Ingredients: Makes 3 servings (3 each)
2
cups
1
1/2
cup
1
ounce
3/4
teaspoon
3/4
cup
1/8
teaspoon
1/10
teaspoon
8
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Cauliflower "Mac" and Cheese Casserole w/ Chicken ingredients. The serving size for any ingredient in Cauliflower "Mac" and Cheese Casserole w/ Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt. Spray the baking dish with vegetable oil spray. Grill the chicken. Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower and chicken to the baking dish and set aside. Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower and chicken, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.