Healthier Grilled Cheese Sandwich

5		Cooking oil sprays
2  slices		sprouted whole-grain bread (like Ezekiel 4:9)
2  slices		low-fat cheddar cheese
1/2		tomato, sliced [recipe]
1/2  cup		baby spinach

Tip: Click on the ingredient links to learn the nutritional information for all the Healthier Grilled Cheese Sandwich ingredients. The serving size for any ingredient in Healthier Grilled Cheese Sandwich may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Layer cheese, tomato and spinach between the bread slices.
Heat a large, heavy skillet over medium-low heat. Lightly spray the bottom with cooking oil. Add sandwich and cook until browned on the bottom, about 4-5 minutes. Flip the sandwich over, cover the skillet and continue to cook until the other side is browned and cheese has melted, about 4-5 minutes more. Cut sandwiches in half and serve hot.