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Tacos

Check out the Tacos calories and how many carbs in Tacos. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 191 (10% DV)
Fat: 8g (13% DV)
Carbohydrates: 11g (4% DV)
Protein: 23g (47% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Tacos ingredients. The serving size for any ingredient in Tacos may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil in large skillet over medium-high heat.
2
Add onion and jalapeños; cook, stirring frequently for about 5 minutes and until onions are soft.
3
Add garlic; cook, stirring frequently for 1 minute. Transfer onion mixture to a small bowl and set aside.
4
Add turkey to the same skillet; cook, over medium-high heat, stirring frequently to break up turkey, for 8 to 10 minutes and until turkey is no longer pink.
5
Season with chili powder, cumin and garlic salt.
Add onion mixture, tomato sauce or salsa (or a combination of the two) and tomato paste. Mix well. Reduce heat to medium-low, stirring frequently for about 8 minutes and until mixture thickens.
6
Serve in tortillas or taco shells with all of your favorite toppings. Enjoy!
Are you interested in seeing additional foods like Tacos? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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