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Eggs and whites veggie scramble

Check out the Eggs and whites veggie scramble calories and how many carbs in Eggs and whites veggie scramble. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 248 (12% DV)
Fat: 10g (15% DV)
Carbohydrates: 13g (4% DV)
Protein: 25g (51% DV)
Description: Delicious eggs and veggies with salsa and hot sauce
Ingredients:  Makes 1 serving (1 each)
2 
 
1/3  cup
 
1/8  cup
 
1/8  cup
 
1/8  cup
 
1/2 
 
1/4  cup
 
1  tablespoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Eggs and whites veggie scramble ingredients. The serving size for any ingredient in Eggs and whites veggie scramble may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Chop peppers and onions
2
Add onions to fry pan with olive oil over medium heat
3
Cook for approximately 2-3 minutes until softened but not soft
4
Add 2 eggs beaten, and 1/3 cup egg whites
5
Stir slowly until eggs scramble
6
Stir in salsa until well mixed
7
Stir in greek yogurt until blended
8
Add hot sauce and stir in.
9
Cook for a couple more minutes to reduce any liquid.
10
Serve
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