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The Best Spinach Artichoke Dip Ever

Check out the The Best Spinach Artichoke Dip Ever calories and how many carbs in The Best Spinach Artichoke Dip Ever. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
 
Serving size: 1/4 cup
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 122 (6% DV)
Fat: 9g (14% DV)
Carbohydrates: 5g (2% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 20 servings (5 cups)
6  tablespoons
 
4  tablespoons
 
1  lb.
 
1  teaspoon
 
15  ounces
 
3  tablespoons
 
1-1/2  cups
 
8  ounces
 
1/2  cup
 
1/2  cup
 
3/4  cup
 
1/4  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the The Best Spinach Artichoke Dip Ever ingredients. The serving size for any ingredient in The Best Spinach Artichoke Dip Ever may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Melt 3 tablespoons butter in a skillet over medium heat. Add the minced garlic and cook for a couple of minutes. Crank up the heat a bit and throw in the spinach. Stir around and cook for a couple of minutes until the spinach wilts. Remove the spinach from the skillet and put it in a small strainer. Squeeze the excess juice back into the skillet. Set the spinach aside.

Throw in the artichokes and cook over medium high heat for several minutes, until liquid is cooked off and artichokes start to get a little color. Remove the artichokes.

In the same skillet or a different pot, melt 3 additional tablespoons of butter and whisk in 3 tablespoons of flour until it makes a paste. Cook over medium-low heat for a minute or two, then pour in milk. Stir and cook until slightly thickened; splash in more milk if needed.

Add cream cheese, feta, Parmesan, pepper jack, and cayenne and stir until cheese are melted and sauce is smooth. Chop artichokes and spinach and add to the sauce. Stir to combine.

Pour into buttered baking dish. Top with extra grated pepper jack and bake at 375 for 15 minutes, or until cheese is melted and bubbly.

Serve with pita wedges, chips, or crackers!
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