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Healthy chicken broccoli and rice casserole

Check out the Healthy chicken broccoli and rice casserole calories and how many carbs in Healthy chicken broccoli and rice casserole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 87 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 2891 (145% DV)
Fat: 111g (171% DV)
Carbohydrates: 232g (77% DV)
Protein: 253g (505% DV)
Ingredients:  Makes 1 serving (87 ounces)
19-1/2  ounces
 
2  cups
 
1  cup
 
2-1/2  cups
 
1 
 
28-1/4  ounces
 
10  ounces
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Healthy chicken broccoli and rice casserole ingredients. The serving size for any ingredient in Healthy chicken broccoli and rice casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Chop broccoli and chicken into bite size pieces. Cut onion in half then sliver into half moon shapes.
2
Heat a cast iron or steal pan on high. Ad 1/2 olive oil and sear chicken on high until browned.
3
Remove chicken and add 1/2 olive oil, onion, and salt to taste. Atleast 1 tablespoon salt. Reduce to medium, sautee until lightly browned.
4
In large pyrex baking dish combine 1 tablespoon dry thyme, 1 tablespoon black pepper and all listed ingredients except cheese. Mix well.
5
Bake mixture at 375 for 1 hour.
6
Top with cheese. Bake for a further 15 minutes.
Are you interested in seeing additional foods like Healthy chicken broccoli and rice casserole? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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