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Onion Flat Bread

Check out the Onion Flat Bread calories and how many carbs in Onion Flat Bread. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
  
Serving size: 1 piece
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 116 (6% DV)
Fat: 2g (3% DV)
Carbohydrates: 22g (7% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 12 servings (12 pieces)
2 
 
1  teaspoon
 
1  cup
 
1  tablespoon
 
3  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Onion Flat Bread ingredients. The serving size for any ingredient in Onion Flat Bread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Saute onions and garlic powder until tender. Add warm water and oil to onion mixture. Stir in flour and let stand 10 min. Divide the dough into 12 balls. Roll each ball into a 14" circle. Cook on a non-stick griddle until brown on both sides. Serve
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