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Guacamole / Gvakamole

Check out the Guacamole / Gvakamole calories and how many carbs in Guacamole / Gvakamole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1 cup
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 340 (17% DV)
Fat: 24g (37% DV)
Carbohydrates: 26g (9% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 2 servings (2 cups)
2 
 
1 
 
1 
 
3  servings
 
50  mL
 
1  teaspoon
 
1  teaspoon
 
1 
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Guacamole / Gvakamole ingredients. The serving size for any ingredient in Guacamole / Gvakamole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Blend avocados, jalapeno and all the spices together;
2
Finely chop the red onion, garlic cloves and seedless tomato (pulp only);
3
Mix all the ingridients together;
4
Refrigerate for 1 hour before serving.
Are you interested in seeing additional foods like Guacamole / Gvakamole? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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