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Carrie's Frogmore Stew

Check out the Carrie's Frogmore Stew calories and how many carbs in Carrie's Frogmore Stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 226 (11% DV)
Fat: 5g (7% DV)
Carbohydrates: 26g (9% DV)
Protein: 21g (43% DV)
Ingredients:  Makes 8 servings (8 bowls)
1 
 
2 
 
1/4  cup
 
1 
 
1  lb.
 
1  lb.
 
1  lb.
 
4 
 
6  cups
 

Tip: Click on the ingredient links to learn the nutritional information for all the Carrie's Frogmore Stew ingredients. The serving size for any ingredient in Carrie's Frogmore Stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Bring water, quartered onion, garlic, lemon and Old Bay to a boil in a large roasting pan.
Once boiling, add potatoes and return to a boil. Cover, reduce heat and simmer until potatoes are just tender. About 20 minutes.
Add sausage and corn, increase heat and cook, covered for 5 minutes.
Add shrimp and steam for 3 minutes.
Serve immediately with lemon wedges.
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