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Five Ingredient Mango Chicken Breakfast Sausages

Check out the Five Ingredient Mango Chicken Breakfast Sausages calories and how many carbs in Five Ingredient Mango Chicken Breakfast Sausages. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 245 (12% DV)
Fat: 10g (16% DV)
Carbohydrates: 10g (3% DV)
Protein: 27g (55% DV)
Ingredients:  Makes 4 servings (8 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Five Ingredient Mango Chicken Breakfast Sausages ingredients. The serving size for any ingredient in Five Ingredient Mango Chicken Breakfast Sausages may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.In a heavy skillet, heat the 2 teaspoons of the oil over medium heat. Add onion and saute for 5 minutes until soft and tender.
2.Scrape onion into a medium bowl and let cool for 5 minutes. Add chicken, mango, chives, red pepper flakes and salt. Using clean hands, mix everything together, making sure to get the mango distributed throughout.
3.Using wet hands, form the chicken into 8 equal sized patties, pushing down to flatten a little bit and laying on parchment paper.
4.Heat the same skillet over medium high heat and add remaining oil. Gently place patties in the pan, in batches if needed for about 3-4 minutes on each side, until golden brown on each side and cooked through.
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