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Spicy Italian Baked Zucchini Wedge Cuts with Nonfat Ranch
Dressing

Check out the Spicy Italian Baked Zucchini Wedge Cuts with Nonfat Ranch Dressing calories and how many carbs in Spicy Italian Baked Zucchini Wedge Cuts with Nonfat Ranch Dressing. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 6 pieces
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 153 (8% DV)
Fat: 4g (6% DV)
Carbohydrates: 23g (8% DV)
Protein: 7g (14% DV)
Description: 4 zucchini, quartered lengthwise about 1-1/2 lbs. cut evenly.
Tags: Hot or mild Pico works, ranch dressing optional. Try lowfat italian dressing if you don't like ranch dressing, parsley optional
Ingredients:  Makes 6 servings (36 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Italian Baked Zucchini Wedge Cuts with Nonfat Ranch Dressing ingredients. The serving size for any ingredient in Spicy Italian Baked Zucchini Wedge Cuts with Nonfat Ranch Dressing may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Quarter zucchini lengthwise, evenly!!
2
Preheat oven to 425 degrees F.
3
Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
4
In a large bowl, combine Panko, Parmesan, Pico De Gallo seasoning and Italian seasoning; lightly season with salt. Set aside.
5
Working in batches, dredge zucchini into flour, dip into eggs, then into Panko mixture, pressing to coat.
6
Place zucchini onto prepared baking sheet. Place into oven and bake for 20-22 minutes, or until golden brown and crisp.
7
Serve immediately with ranch dressing, garnished with parsley, if desired.
Are you interested in seeing additional foods like Spicy Italian Baked Zucchini Wedge Cuts with Nonfat Ranch Dressing? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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