Check out the Baked Cauliflower Bell Pepper Chicken Burrito calories and how many carbs in Baked Cauliflower Bell Pepper Chicken Burrito. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, March 4, 2017 at 12:11pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 9 min
Cook time: 45 min
Difficulty: Easy
Calories: 528 (26% DV)
Fat: 27g (42% DV)
Carbohydrates: 37g (12% DV)
Protein: 44g (88% DV)
Description: Set this one up the night before and cook in the morning. One serving is half of recipe. Use this dish for any meals!
Tags: Slice or dice bell pepper into small pieces so that they can bake through
Ingredients: Makes 2 servings (2 each)
2
tablespoons
2
tablespoons
2
tablespoons
4
ounces
1/2
cup
1/2
lb.
7
ounces
2
tablespoons
1/4
cup
2
Tip: Click on the ingredient links to learn the nutritional information for all the Baked Cauliflower Bell Pepper Chicken Burrito ingredients. The serving size for any ingredient in Baked Cauliflower Bell Pepper Chicken Burrito may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1.Steam cauliflower for 10-12 minutes. Air Fry chicken and cut into bite size pieces. Do not over steam cauliflower. Cook until cauliflower is tender, but not overly soft. 2. Preheat oven to 350F/180C. 3. Mash cauliflower with potato masher or use colander, leaving some chunks. Mix in cream cheese, diced bell pepper, sour cream, green onion, parmesan cheese, 4oz cheddar dice cut cheese, and 7oz of the dice cut chicken. Be sure to cut bell pepper into small pieces!!! 4. Spread evenly in oil sprayed small-sized glass casserole dish. Bake 30-35 minutes, or until hot. 5. Place half of recipe on a warm tortilla and gently roll up. Repeat process for second serving.