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Solbou Beef stew

Check out the Solbou Beef stew calories and how many carbs in Solbou Beef stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 scoops
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 417 (21% DV)
Fat: 25g (38% DV)
Carbohydrates: 17g (6% DV)
Protein: 29g (59% DV)
Description: Slow cooker
Ingredients:  Makes 4 servings (8 scoops)
2  lb.
 
2  teaspoons
 
8  ounces
 
 
1-1/2  cups
 
4  cups
 
3  fl. oz.
 
 
1  dash
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Solbou Beef stew ingredients. The serving size for any ingredient in Solbou Beef stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
brown mushroom in 1 tbsp. of olive oil
2
brown onions in the same pan in 1 tbsp. olive oil
3
put veggies in slow cooker
4
add dijon mustard to the beef cubes and browned beef in the same pan
5
add meat to slow cooker
6
peel carrots cut in pieces and add to slow cooker
7
mix beef broth to the water and add to slow cooker
8
set slow cooker to low and cook for 6 hours.
9
add salt and pepper to taste
10
1 hour before time is up ad wine to the stew
11
mix butter and flour into a thick paste mix it to the juices of the meat and cook until time is up.
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