Online Fitness Trainer, Exercise Programs & Workout Routines

spinach mushroom egg

Check out the spinach mushroom egg calories and how many carbs in spinach mushroom egg. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 321 (16% DV)
Fat: 20g (30% DV)
Carbohydrates: 15g (5% DV)
Protein: 22g (43% DV)
Description: its an omlet
Ingredients:  Makes 2 servings (1 each)
5 
 
10  ounces
 
10  ounces
 
1  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the spinach mushroom egg ingredients. The serving size for any ingredient in spinach mushroom egg may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Whisk eggs together, season and set aside.

2 Fill a deep frying pan with spinach, add olive oil and cover with a lid. Shimmer and stir every so often for 5-10 minutes until almost done.

3 Add mushrooms and continue cooking and stirring, covered until the mushrooms are lightly golden.

4 Pour in the eggs and fry until the eggs are cooked through.
Are you interested in seeing additional foods like spinach mushroom egg? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.