cher's Spaghetti Squash and ham

1  cup		Large Spaghetti Squash
1		Cloves Garlic – Minced
1		Small Onion – Thinly Sliced
1/4  teaspoon		pepper
16  ounces		ham diced
1/2  cup		Sour Cream
1  cup		Sharp Cheddar Cheese – Shredded
1/2  cup		Parmesan Cheese – Grated

Tip: Click on the ingredient links to learn the nutritional information for all the cher's Spaghetti Squash and ham ingredients. The serving size for any ingredient in cher's Spaghetti Squash and ham may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Preheat oven to 400° Line a rimmed baking sheet with aluminum foil.Cut spaghetti squash in half lengthwise and scrape out the seeds. Spaghetti squash, sprinkle with salt and pepper, and place cut side up Microwave 25 min.

While the squash is roasting, heat a medium sauté pan over medium heat.

Use a fork to scrape the flesh into a large mixing bowl. To the bowl, seasoning, garlic, add onions, ham, sour cream, cheddar cheese, and Parmesan cheese. Mix until all ingredients are well incorporated. Transfer to a casserole dish.

Reduce oven temperature to 350° Bake for an additional 20 minutes.