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Solbou macaroni chinois

Check out the Solbou macaroni chinois calories and how many carbs in Solbou macaroni chinois. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 490 (24% DV)
Fat: 21g (32% DV)
Carbohydrates: 50g (17% DV)
Protein: 29g (59% DV)
Ingredients:  Makes 4 servings (8 cups)
2 
 
1 
 
410  grams
 
4  pieces
 
2  cups
 
3  tablespoons
 
3  tablespoons
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Solbou macaroni chinois ingredients. The serving size for any ingredient in Solbou macaroni chinois may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
boil some water for the pasta
2
diced onions and garlic.
3
heat up pan with 2 tbsp. of peanut oil
4
sauteed about 5 minutes on medium high
5
add minced meat and garlic
6
cook the meat through
7
add 2 tbsp. regular soya sauce
8
add macaroni to boiling water cook until tender about 8 minutes
9
addcooked macaroni to meat
10
add another 3 tbsp. of light soya sauce
Are you interested in seeing additional foods like Solbou macaroni chinois? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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