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Spicy Coconut Kale Crisps

Check out the Spicy Coconut Kale Crisps calories and how many carbs in Spicy Coconut Kale Crisps. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
 
Serving size: 1 bowl
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 60 (3% DV)
Fat: 4g (6% DV)
Carbohydrates: 6g (2% DV)
Protein: 3g (6% DV)
Description: Adapted from Helmsley and Helmsley grey book p. 121
Ingredients:  Makes 3 servings (3 bowls)
2  teaspoons
 
7  ounces
 
1/2  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Coconut Kale Crisps ingredients. The serving size for any ingredient in Spicy Coconut Kale Crisps may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Preheat the oven to 350 and line baking sheet with parchment. Add the oil and place in oven to allow the oil to melt. Wash the kale, dry, and tear into bite-sized pieces, removing stems. Remove hot tray from oven and add the kale with all remaining ingredients. Toss until evenly coated. Don't overlap the kale. Return to oven and bake for 15 minutes, then an additional 5-10 minutes if necessary. Allow to cool for 3 minutes to crisp up the kale.
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