Check out the spicy breakfast stew calories and how many carbs in spicy breakfast stew. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, August 10, 2017 at 11:58am
filed under
Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 5 min
Cook time: 15 min
Difficulty: Easy
Calories: 408 (20% DV)
Fat: 25g (39% DV)
Carbohydrates: 13g (4% DV)
Protein: 33g (65% DV)
Tags: breakfast, spicy, low carb
Ingredients: Makes 3 servings (3 bowls)
2
4
pieces
1
teaspoon
1
cup
1
cup
1
serving
2
tablespoons
1
cup
1
teaspoon
1
teaspoon
1
1
dash
1
dash
1/2
teaspoon
3
2
teaspoons
Tip: Click on the ingredient links to learn the nutritional information for all the spicy breakfast stew ingredients. The serving size for any ingredient in spicy breakfast stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
For the Stew Heat oil and garlic in a medium-sized pot Add sliced onions and sauté for 5 minutes until translucent Add in chopped sausage and cook, mixing often, until sausage is fully cooked In a pan or in the microwave, cook bacon until crispy; pat and set aside Add diced tomatoes, tomato paste, chicken stock, and spices into the pot and mix Add spinach (if desired), reduce heat to a simmer For the Poached Egg Heat 3 cups water and add in a dash of vinegar Crack 1 egg into a ramekin Right before boiling, use a spoon and swirl the water Drop the egg into the water (don't freak, it'll look a little crazy for a minute) Carefully spoon out poached egg and serve over stew