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black bean burger

Check out the black bean burger calories and how many carbs in black bean burger. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 239 (12% DV)
Fat: 3g (5% DV)
Carbohydrates: 39g (13% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 4 servings (4 each)
2  cups
 
1  cup
 
1  tablespoon
 
1/2  teaspoon
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the black bean burger ingredients. The serving size for any ingredient in black bean burger may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
use fork to mash beans then mix rest in
form 4 patties
heat olive oil in pan
cook each burger 5 min each side
Are you interested in seeing additional foods like black bean burger? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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