Check out the Low Carb Tortillas calories and how many carbs in Low Carb Tortillas. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, December 23, 2017 at 9:53am
filed under
Breads
Serving size: 1 each
Recipe category: Breads
Prep time: 5 min
Cook time: 15 min
Difficulty: Easy
Calories: 19 (1% DV)
Fat: 0g (1% DV)
Carbohydrates: 2g (1% DV)
Protein: 2g (4% DV)
Description: coutrtesy ketoconnect.net
Ingredients: Makes 16 servings (16 each)
8
1/3
cup
10
tablespoons
1/4
teaspoon
1/4
teaspoon
1/4
teaspoon
1/4
teaspoon
1/4
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Low Carb Tortillas ingredients. The serving size for any ingredient in Low Carb Tortillas may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture). Optional: add seasonings and mix. Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup). As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered. Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute. Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us. TIP: If your first tortilla doesn't spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!