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Lightened-Up Guacamole and Chips

Check out the Lightened-Up Guacamole and Chips calories and how many carbs in Lightened-Up Guacamole and Chips. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 106 (5% DV)
Fat: 3g (5% DV)
Carbohydrates: 17g (6% DV)
Protein: 4g (7% DV)
Ingredients:  Makes 10 servings (10 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the Lightened-Up Guacamole and Chips ingredients. The serving size for any ingredient in Lightened-Up Guacamole and Chips may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a large bowl, combine avocados, tomato (if using), garlic, yogurt, salsa, green onion (if using), lemon
juice, cumin and chili powder.
2
In batches, place tortillas directly on the middle rack of preheated oven and toast, turning once, for 10 to 15
minutes or until golden brown and starting to crisp (check periodically to make sure they are not getting too brown). Let cool on a wire rack, then break into dipping-size pieces.
3
Serve guacamole in a dish, surrounded by toasted tortilla chip
Are you interested in seeing additional foods like Lightened-Up Guacamole and Chips? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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