Check out the Cabbage Roll Casserole calories and how many carbs in Cabbage Roll Casserole. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, March 28, 2018 at 1:10pm
filed under
Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 50 min
Difficulty: Easy
Calories: 201 (10% DV)
Fat: 7g (10% DV)
Carbohydrates: 17g (6% DV)
Protein: 19g (38% DV)
Description: Calories Per Serving 199
Total Carbs 22 g
Sugar 4 g
Protein 13.5 g
Saturated Fat 1.4 g
Total Fat 6.0 g
Phosphorus 69 mg
Trans Fat 0.01 g
Monounsaturated Fat 2.4 g
Cholesterol 30 mg
Fiber 3.1 g
Polyunsaturated Fat 1.2 g
10% Sodium 152 mg
Potassium 299 mg
Calcium 18 mg
Ingredients: Makes 8 servings (8 cups)
1
cup
3/4
cup
28
ounces
2
cups
1/4
teaspoon
1/4
teaspoon
1
lb.
3
1
2
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Cabbage Roll Casserole ingredients. The serving size for any ingredient in Cabbage Roll Casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Dice the onion and mince the garlic. In large skillet with lid, heat canola oil over medium. Sauté onions and garlic about 5 minutes. Add ground beef. Brown about 5 minutes over medium-high heat. Season to taste with salt and pepper. Add cabbage, tomatoes, rice and broth and stir well. Bring to a boil. Reduce heat to low simmer, cover and cook for 30 minutes or until rice is tender. If preferred instead, after bringing mixture to a boil, bake in oven-proof skillet with lid in 350 °F (180 °C) oven for about 40 minutes.