Check out the Pineapple-Chicken Stir-Fry calories and how many carbs in Pineapple-Chicken Stir-Fry. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, March 28, 2018 at 1:31pm
filed under
Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 10 min
Difficulty: Easy
Calories: 204 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 16g (5% DV)
Protein: 21g (41% DV)
Description: Calories 184
Total Carbs 14g
Sugar 8 g
Protein 18.1 g
Saturated Fat 0.9 g
Total Fat 7.1 g
Phosphorus 250 mg
Trans Fat 0.04 g
Monounsaturated Fat 3.6 g
cholesterol 50 mg
Fiber 1.0 g
Polyunsaturated Fat 1.7 g
Sodium 358 mg
Potassium 443 mg
Calcium 31 mg
Ingredients: Makes 4 servings (4 cups)
1/4
1
4
teaspoons
12
ounces
3/4
cup
3/4
cup
3
tablespoons
Tip: Click on the ingredient links to learn the nutritional information for all the Pineapple-Chicken Stir-Fry ingredients. The serving size for any ingredient in Pineapple-Chicken Stir-Fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1
Slice the onion. Cut zucchini into thin bite size strips. Peel, core and cut pineapple into bite size pieces. Cut chicken into thin bite size strips. Set aside.
2
In a wok or large skillet, heat 2 teaspoons of the oil over medium-high heat. Stir-fry red onion in hot oil for 2 minutes. Add pineapple pieces, zucchini, and trimmed pea pods. Stir-fry for 2 minutes more. Remove mixture from wok.
3
Add the remaining 2 teaspoons oil to hot wok. Add chicken. Stir-fry for 2 to 3 minutes or until chicken is tender and no longer pink. Return onion mixture to wok. Add stir-fry sauce. Cook and stir about 1 minute or until heated through. If desired, serve with remaining fresh pineapple wedges. Makes 4 servings.