Check out the Cauliflower "Alfredo" Sauce calories and how many carbs in Cauliflower "Alfredo" Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, April 1, 2018 at 11:27pm
filed under
Condiments
Serving size: 1 cup Recipe category: Condiments Prep time: 15 min Cook time: 15 min Difficulty: Easy
Calories: 90 (5% DV) Fat: 2g (2% DV) Carbohydrates: 15g (5% DV) Protein: 5g (9% DV)
Ingredients: Makes 5 servings (5 cups)
8
6
cups
6-1/2
cups
1
teaspoon
1/2
teaspoon
1/2
cup
Directions:
1
Garlic: Saute the minced garlic with cooking spray in a large nonstick skillet over low heat. Cook for several minutes or until the garlic is soft and fragrant but not browned (browned or burnt garlic will taste bitter). Remove from heat and set aside.
2
Cauliflower: Bring the water to a boil in a large pot. Add the cauliflower and cook, covered, for 7-10 minutes or until cauliflower is fork tender. Do not drain.
3
Puree: Use a slotted spoon to transfer the cauliflower pieces to the blender. Add 1 cup vegetable broth or cooking liquid, sauteed garlic/butter, salt, pepper, and milk. Blend or puree for several minutes until the sauce is very smooth, adding more broth or milk depending on how thick you want the sauce. You may have to do this in batches depending on the size of your blender. Serve hot! If the sauce starts to look dry, add a few drops of water, milk, or olive oil.