Check out the Cauliflower Crust calories and how many carbs in Cauliflower Crust. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, April 5, 2018 at 2:59pm
filed under
Main Dishes
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 10 min
Cook time: 25 min
Difficulty: Easy
Calories: 26 (1% DV)
Fat: 1g (1% DV)
Carbohydrates: 3g (1% DV)
Protein: 2g (4% DV)
Ingredients: Makes 8 servings (8 slices)
1
lb.
1
1
1/2
teaspoon
1/2
teaspoon
1/4
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Cauliflower Crust ingredients. The serving size for any ingredient in Cauliflower Crust may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Arrange a rack in the middle of oven; place the pizza stone or inverted (if rimmed) baking sheet on rack. Preheat to 425°F. 2 Working in batches if needed, pulse cauliflower in a food processor fitted with the blade, or grate using the medium holes of a box grater, until fine crumbs form and are rice-like in texture. Transfer to a clean kitchen towel and tightly squeeze to remove as much liquid as possible. 3 Mix cauliflower, egg, garlic, Italian seasoning, salt, and black pepper in a medium bowl until mixture holds together when pinched. 4 Line pizza peel or second baking sheet with parchment paper; generously brush with oil. Form cauliflower mixture into a 12" circle with your hands on parchment. Using a rolling pin, make thickness as even as possible. Carefully slide parchment onto preheated pizza stone or baking sheet. 5 Bake cauliflower crust until golden brown and firm to the touch, rotating halfway through, 20–22 minutes.