Check out the AF-Turkey Veggie Meatballs calories and how many carbs in AF-Turkey Veggie Meatballs. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, April 10, 2018 at 9:26am
filed under
Main Dishes
Serving size: 3 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 30 min
Difficulty: Easy
Calories: 215 (11% DV)
Fat: 8g (12% DV)
Carbohydrates: 12g (4% DV)
Protein: 21g (43% DV)
Ingredients: Makes 6 servings (18 each)
3
10
ounces
1
lb.
1/4
cup
2
teaspoons
2
1
1
2
teaspoons
1
pinch
1
cup
1/2
2
cups
2
1/8
cup
Tip: Click on the ingredient links to learn the nutritional information for all the AF-Turkey Veggie Meatballs ingredients. The serving size for any ingredient in AF-Turkey Veggie Meatballs may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat the oven to 400 degrees F. Line a baking sheet with parchment and coat with cooking spray. Cook the spinach in a large bowl in the microwave according to the package instructions. Let cool slightly. Soak the breadcrumbs in milk. Add the turkey, breadcrumbs, cumin, garlic, carrot, egg, 1 tablespoon of the dill, 1/2 teaspoon salt and a few grinds of pepper. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 10 to 12 minutes. Meanwhile, stir together the yogurt, lemon juice and remaining dill in a small bowl. Season with salt and pepper. Serve 3 meatballs on a bed of shredded lettuce and sliced tomatoes. Drizzle with the yogurt sauce.