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AF-Chicken Crust

Check out the AF-Chicken Crust calories and how many carbs in AF-Chicken Crust. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 315 (16% DV)
Fat: 17g (26% DV)
Carbohydrates: 4g (1% DV)
Protein: 34g (68% DV)
Ingredients:  Makes 8 servings (16 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the AF-Chicken Crust ingredients. The serving size for any ingredient in AF-Chicken Crust may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cook the chicken in semi-boiling water with 3 bouillon cubes for 20 to 25 minutes. When cooled, put chicken in a food processor and grind to very fine and add to a large mixing bowl.

Next, finely grate 1/2 cup of asigo cheese. Add it and the dry Italian seasonings mix to the chicken. Take 3 tablespoons of wheat protein isolate 8000 (any unflavored whey, soy, or low carb flour would work but WPI is preferred) and add it to bowl. Add the eggs and mix it until sticky.

Spread chicken/cheese mixture onto pizza or baking pan to form a crust. Bake in a 325 oven until firm and golden. Top the cooked crust with low carb pizza sauce and cheese. Top with pepperoni or any other topping you prefer. Place back in oven until hot and bubbly.

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