Check out the Casino-Home omelet-5 servings calories and how many carbs in Casino-Home omelet-5 servings. Learn all the nutrition facts about what you eat at GymAmerica.
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User
Tuesday, May 1, 2018 at 11:51am
filed under
Main Dishes
Serving size: 1 each Recipe category: Main Dishes Prep time: 10 min Cook time: 15 min Difficulty: Normal
Calories: 83 (4% DV) Fat: 1g (2% DV) Carbohydrates: 2g (1% DV) Protein: 13g (26% DV)
Description: Mushroom, liquid egg product, egg whites, and one egg-makes 5 at a time. refrigerate and reheat or microwave as needed. **Edited 6/17/18 to add spinach when reheating***
Ingredients: Makes 5 servings (5 each)
Directions:
1
Beat egg beaters, egg whites, and egg together.
2
Spray small omelet pan with canola spray and heat over medium heat.
3
Put 1 ladle of mixture into preheated pan, add sliced mushrooms and cook over medium heat, lifting edges to cook.
4
Turn over and cook on other side. Turn over again, fold in half and move to rack, cool, and stack in container.**
5
Reheat in microwave for 45 seconds to 1 minute as needed. **I put cooled omelets in a glad 2.5 oz square container with cover, alternating rounded edges into corners. I usually add 2/3 cup fresh spinach before reheating and increase time by 15-20 seconds. **Changed 6/17/18**