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Spicy Black Beans

Check out the Spicy Black Beans calories and how many carbs in Spicy Black Beans. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 12 fl. oz.
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 204 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 21g (7% DV)
Protein: 13g (25% DV)
Description: frrom my daily moment recipes, modified to add the sausage
Tags: beans
Ingredients:  Makes 6 servings (72 fl. oz.)

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Black Beans ingredients. The serving size for any ingredient in Spicy Black Beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat oil in heavy large saucepan over medium-high heat. add garlic, chili and cumin and saute 30 seconds. Add beans and broth, cook 5 minutes.
coarsely mash 1/2 of beans with potato masher. Add back to pan, along with the sausage. Bring to boil, stirring frequently about 10 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and optional brown rice (cooked).
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