Check out the Lentil Ragout with Zucchini Spirals calories and how many carbs in Lentil Ragout with Zucchini Spirals. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, May 20, 2018 at 4:42pm
filed under
Main Dishes
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 50 min
Difficulty: Easy
Calories: 102 (5% DV)
Fat: 2g (3% DV)
Carbohydrates: 17g (6% DV)
Protein: 5g (10% DV)
Ingredients: Makes 6 servings (6 bowls)
3
7
ounces
1
1/4
teaspoon
1
tablespoon
2
teaspoons
14-1/2
ounces
3/4
teaspoon
2
cups
1/4
cup
36
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Lentil Ragout with Zucchini Spirals ingredients. The serving size for any ingredient in Lentil Ragout with Zucchini Spirals may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1
In large saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and black pepper to taste. Makes about 4 cups.
2
In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and black pepper to taste.
3
Divide noodles into 6 bowls; evenly top with lentil Bolognese and sprinkle with parsley.